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SCI-MX X-PLODE Pre-Workout is a great tasting, high-impact pre-workout powder that allows you to push through plateaus. X-PLODE Pre-workout is the perfect choice for anyone looking to take their training to new heights, with amino acids, citrulline, beta alanine and caffeine. Tropical Flavour - 300g Usage: Add one scoop (15g) to 200ml of cold water Shake for 10 seconds Settle for 10 seconds & enjoy